Weigh In record (no journal entry) for 12 August 2020
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66.6 kg
Lost so far: 2.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 72.59g | Prot: 51.43g | Carbs: 129.17g.
Lunch: Duplo Vollmilch Cocos, Gouda, Dulano Rindersaftschinken, Pick Original Ungarische Salami, Casa Morando Antipasti Creme, BioBio Roggenvollkornbrot. Dinner: Hallo Pizza Pizza Boston, Aldi Lasagne. Snacks/Other: Riesling, Lorenz Erdnussflips. more...
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1930 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peschka18's Weight History
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