Weigh In record (no journal entry) for 12 August 2020
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.62g | Prot: 93.37g | Carbs: 142.16g.
Breakfast: KFC Chicken Breast Original Recipe, Jeruk, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Dinner: Van Houten Cocoa Powder, Chia Seed, Telur, Pisang. Snacks/Other: Ikan Kembung Balado, Ayam Goreng, Nasi Putih. more...
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Losing 6.3 kg a Week
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