Alhamdulillah, semoga konsisten🥰
|
82 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 34.36g | Prot: 43.20g | Carbs: 155.69g.
Breakfast: Arem-arem, Kue Putu Ayu. Lunch: Tempe Orek, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Rempeyek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Rebus, Bihun Goreng, Tempe Orek, Nasi Putih, Tumis dada ayam tepung, Nasi Putih. Snacks/Other: Seblak, Deka Wafer Roll, Pocky Cookies & Cream. more...
|
|
2339 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Motorbike Riding - 30 minutes, Bike Machine (Cycling) - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mira rusdiana's Weight History
|