putrirasyifa's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

54.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

590 kcal

Fat: 23.10g | Prot: 18.02g | Carbs: 78.15g. Breakfast: Bubur Kacang Hijau. Lunch: Telur Rebus, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Kerupuk Makanan Ringan. more...

1373 kcal

Exercise: Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

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putrirasyifa's Journal, 12 Aug 20

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putrirasyifa's Weight History