Weigh In record (no journal entry) for 19 July 2013
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2774 kcal
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Fat: 63.29g | Prot: 86.52g | Carbs: 478.79g.
Breakfast: Granola Tradicional Light, Leite Desnatado, Bolo Branco (sem Cobertura Glacé). Lunch: Diet Shake Baunilha (Nutrilatina), Semente de Chia. Dinner: Bolo Branco (sem Cobertura Glacé), Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido), Palmito, Azeitonas (Pequenas-Muito Grandes), Trigo Cozido com Vapor. Snacks/Other: Colomba Pascal, Morangos, Mamão, Peras, Maçã, Cenouras. more...
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2987 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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luciano_leonel's Weight History
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