Weigh In record (no journal entry) for 12 August 2020
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 27.71g | Prot: 90.02g | Carbs: 230.31g.
Breakfast: amway nutrilite protein powder, Yellow Onions (Sauteed), Fried Egg, Milk, Wheat and Malt Barley Flakes Cereal, Hot Chili Pepper. Lunch: Lo Sam Bean Curd, Starbucks Americano, Fried Egg, Rice Basmati, Mushrooms, Vegetable Relish, Baby Spinach. Dinner: Low Fat Milk, XS Energy Drink Amway XS, Amway XS Mixed Whey Protein Chocalate. Snacks/Other: Chinese Tong Sui Sugar Water. more...
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1980 kcal
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Exercise:
Stretching (yoga) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SHirley 777's Weight History
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