Weigh In record (no journal entry) for 12 August 2020
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87.6 kg
Lost so far: 1.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 109.43g | Prot: 116.00g | Carbs: 21.56g.
Breakfast: Сыр Гауда, Бронекофе. Lunch: Брокколи, Куриные Грудки (Запеченые). Dinner: Бронекакао, Огурец (с Кожурой), Ашан Рулет "Славянский" из Свинины "Фермерской". Snacks/Other: Сыр Гауда. more...
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Losing 1.4 kg a Week
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lelya.bondareva.'s Weight History
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