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尋日食清啲，再去埋個靚🚽，即刻📉
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45.7 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 13.30g | Prot: 46.20g | Carbs: 128.12g.
Breakfast: Banana, Blueberries , 雀巢 (Nestlé) 純乳酪, 嘉頓 (Garden) 切皮三文治方麥包. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Shrimp, 豆干, Apple, Kale , 雀巢 (Nestlé) 高鈣低脂乳酪, Sweet Potato. Dinner: Grapefruit, Apple, Cantaloupe (Muskmelon), Chicken Breast (Skin Not Eaten), Mussels, Shrimp, 豆干, Cooked Vegetables (Fat Not Added in Cooking). more...
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Losing 4.2 kg a Week
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christypig's Weight History
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