Weigh In record (no journal entry) for 12 August 2020
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 25.84g | Prot: 34.50g | Carbs: 80.37g.
Breakfast: Crackers, Boiled Egg, Chicken, Yellow Rice. Lunch: Crackers , Peanuts, Green Snap Beans, Pork, Baby Corn, Nasi Putih. Dinner: Chicken, Martabak Goreng Mini. Snacks/Other: Oranges . more...
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1373 kcal
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Exercise:
Pamela neif - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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j_agatha's Weight History
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