Weigh In record (no journal entry) for 12 August 2020
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 47.60g | Prot: 55.53g | Carbs: 76.13g.
Breakfast: Sayur Lodeh. Lunch: Kari Ayam, Nasi Putih, Nasi Putih, Kari Ayam. Dinner: Urap, Bakso Daging Sapi. more...
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Losing 2.1 kg a Week
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lhanyaja94's Weight History
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