Weigh In record (no journal entry) for 12 August 2020
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63.4 kg
Lost so far: 5.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 36.69g | Prot: 67.83g | Carbs: 139.39g.
Breakfast: Anlene Gold Plus. Lunch: Cabai Merah atau Rawit, Soto Ayam, Emping Melinjo, Jeruk Nipis. Dinner: Yakult Yakult, Soto Ayam. Snacks/Other: Pisang, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.8 kg a Week
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wulaidaz's Weight History
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