Weigh In record (no journal entry) for 12 August 2020
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 15.69g | Prot: 29.31g | Carbs: 87.60g.
Lunch: Sambal Goreng, Cumi Goreng, Tumis Buncis, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. more...
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Losing 1.4 kg a Week
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