Weigh In record (no journal entry) for 12 August 2020
|
77.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2230 kcal
|
Fat: 128.72g | Prot: 169.84g | Carbs: 90.99g.
Breakfast: Serabi. Lunch: Aice Miki-Miki, Sosro Fruit Tea (200ml), Cumi-cumi, Ikan Tuna, Selada, Kimchi, Paha Ayam (Kulit tidak Dimakan), Daging Sapi. Dinner: Tahu Goreng, Singkong Goreng, Cireng, Tempe Mendoan. more...
|
|
1967 kcal
|
Exercise:
Showering - 20 minutes, Motorbike Riding - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desiindri's Weight History
|