Weigh In record (no journal entry) for 12 August 2020
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55 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 33.49g | Prot: 43.75g | Carbs: 155.22g.
Breakfast: Semur Daging, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Semur Daging, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Frisian Flag Susu Kental Manis, Sirup, Kraft Cheddar Cheese, Klappertaart. more...
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1686 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.2 kg a Week
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Ajeng Muqhoddimatul Jannah's Weight History
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