Weigh In record (no journal entry) for 12 August 2020
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80 kg
Lost so far: 13.4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 45.88g | Prot: 36.82g | Carbs: 97.07g.
Breakfast: Roti Panggang, Jeruk Nipis. Lunch: Kem Chicks Sayur Toge, Kangkung, Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Pecel, Roma Sari Gandum Sandwich Coklat, Cimory Yogurt Set Low Fat. Dinner: Sosis Daging Sapi, Sosis Ayam. Snacks/Other: Oishi Kriuk Kriuk, Permen. more...
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Losing 3.5 kg a Week
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IndrieLengkey's Weight History
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