Weigh In record (no journal entry) for 12 August 2020
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61.5 kg
Lost so far: 12.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.11g | Prot: 103.97g | Carbs: 123.03g.
Breakfast: Apel (tanpa Kulit), Milo Milo, Sari Roti Roti Tawar Kupas. Lunch: Ayam Goreng, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Lontong. Dinner: Rendang, Tomat, Tahu Kukus, Bawang Bombay Dimasak , Telur Dadar atau Telur Orak-Arik , Kem Chicks Sayur Toge. Snacks/Other: Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nutrijell Agar-Agar. more...
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1886 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Aisyafn241's Weight History
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