Weigh In record (no journal entry) for 12 August 2020
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.79g | Prot: 122.69g | Carbs: 129.22g.
Breakfast: Kecipir, Sunco Minyak Goreng, Tempe, Tahu Kukus, Telur Goreng, Jagung Rebus, VECTORLABS Master Whey. Lunch: Pisang, Risoles. Dinner: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), VECTORLABS Master Whey. more...
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651 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.1 kg a Week
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gazgazella's Weight History
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