Weigh In record (no journal entry) for 12 August 2020
|
57 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1100 kcal
|
Fat: 64.95g | Prot: 78.17g | Carbs: 53.87g.
Lunch: 키토제니 방탄커피. Dinner: 복숭아, 밤호박, 사골국, 머릿고기, Jarrow Formulas MCT Oil, 들기름, Primal Kitchen 아보카도마요, 먹태. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|