Weigh In record (no journal entry) for 12 August 2020
|
53.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 30.39g | Prot: 83.35g | Carbs: 168.28g.
Breakfast: Dutch Lady Milk (原味), 美心西餅 包. Lunch: 馬鈴薯（带皮）, 雞胸肉（不吃皮）, 雞蛋（整個）, 豬肉, 綠葉生菜. Dinner: 爭鮮 甜玊米粒, 壽司, 鴨肉. Snacks/Other: 金桔, 蘋果. more...
|
Gaining 2.1 kg a Week
|
|
GrLa0913's Weight History
|