Weigh In record (no journal entry) for 12 August 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.35g | Prot: 38.74g | Carbs: 228.58g.
Breakfast: Sosis Daging Sapi, Roti Panggang, Serabi. Lunch: Tahu Goreng, Sambal Matah, Nasi Putih, Mentimun (dengan Kulit), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sambal Matah, Bango Kecap Manis, Nissin Lemonia, Kecambah, Sawi Dimasak (dari Segar), Kubis, Ubi Jalar (Manis). Snacks/Other: Tricks Baked Crisps, Nextar Brownies, Rempeyek. more...
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Losing 5.6 kg a Week
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aimaslaili's Weight History
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