Weigh In record (no journal entry) for 12 August 2020
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53.7 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 29.78g | Prot: 70.84g | Carbs: 97.75g.
Breakfast: Brown Rice. Lunch: Chicken Breast, Boiled Egg. Dinner: Milo Milo Sachet . Snacks/Other: Cooked Green Peas (Canned). more...
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Losing 8.4 kg a Week
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florencejuanita's Weight History
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