Weigh In record (no journal entry) for 12 August 2020
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57 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.07g | Prot: 40.94g | Carbs: 87.69g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pepaya. Dinner: Soto Ayam, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.3 kg a Week
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akutrulala's Weight History
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