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D3姨妈期，晨非空腹，水肿，脸部和小腿酸胀，疲劳起床困难。昨天碳水：燕麦片、糙米饭、南瓜燕麦米饭，今天起床时胃部顶住，过了十几分钟清醒后饥饿。食欲较正常。情绪稳定。
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 51.91g | Prot: 146.11g | Carbs: 112.80g.
Breakfast: 黑咖啡, 植物油, 桂格麦片(Quaker) 即食燕麦片, 鸡蛋（整个）, 肌肉科技 乳清蛋白粉, 明治 低脂牛奶, 薄荷. Lunch: 植物油, 花生酱, 黄瓜/青瓜（去皮）, 南瓜, 大米, 十月稻田 燕麦米, 泰森 鸡胸肉, 草鱼. Dinner: 鳄梨/牛油果, 大米, 南瓜, 十月稻田 燕麦米, 绿叶生菜, 煎鸡蛋, 泰森 鸡胸肉. Snacks/Other: 肌肉科技 乳清蛋白粉, 猕猴桃/奇异果. more...
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Gaining 3.5 kg a Week
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Moqin_007's Weight History
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