Weigh In record (no journal entry) for 12 August 2020
|
75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 72.02g | Prot: 52.46g | Carbs: 225.36g.
Breakfast: Doughnut (Cake Type), Tea Presweetened with Sugar, Coconut , Lupis. Lunch: Tahu, Chicken Breast, Cooked Corn, Broccoli. Snacks/Other: Fruit Cocktail (Cooked or Canned), Dried Coconut , Roasted Almonds, Dried Chia Seeds , Mango, Apple. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramadhanianda's Weight History
|