Weigh In record (no journal entry) for 19 July 2013
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76.5 kg
Lost so far: 0.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 47.97g | Prot: 110.39g | Carbs: 228.60g.
Breakfast: Special K, Nektarinen, Lemon, Fettarme Milch. Lunch: Zucker, Espresso, Yogurette, Gnocchi, Mini-Schnitzel Tomate-Mozzarella. Dinner: Yogurette Yogurette, Kaffee (Espresso), Zucker, Sprite Sprite, McDonald's Chicken McNuggets (6), McDonald's McWrap Grilled Chicken Honig-Senf. Snacks/Other: Süßkirschen, Eiskaffee mit Sahne und Zucker, Wasa Crisp & Cereals, Rheinfels Quelle Lemon. more...
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2952 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Shopping - 1 hour, Running (jogging) - 8/kph - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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galathee123's Weight History
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