Weigh In record (no journal entry) for 12 August 2020
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52.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 43.23g | Prot: 64.18g | Carbs: 130.40g.
Breakfast: Blueberries , Strawberries, Soylicious Soybean Milk Unsweetened, House Of Organix Natural Roasted Almond, Nescafe Classic, Sunpride Pisang Single, Vanilla Extract, Milk Life Pure, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds, 100% Maple Syrup, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Biokul Greek Yogurt. Lunch: SARI ROTI Roti Gandum, Boiled Egg, Ayam Brand Tuna Pedas Sedang Dengan Mayonais. Dinner: Wakame Seaweed , Soy Sauce, Salmon, Sesame Oil, Cedea Crab Stick, Mitratani Edamame Deluxe Original, Roe (Fish) (Mixed Species), Steamed Rice. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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steady weight
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