rodav's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

84.9 kg Lost so far: 8.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

750 kcal

Fat: 34.20g | Prot: 52.17g | Carbs: 63.80g. Lunch: Tomat Merah, Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Dinner: Tomat Merah, B.J. Bawang Merah Goreng, Tumis Kacang Panjang dan Tempe, Telur Goreng, Ikan Lele, Dada Ayam. more...

208 kcal

Exercise: TRX - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 4.2 kg a Week

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rodav's Journal, 12 Aug 20

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rodav's Weight History