Weigh In record (no journal entry) for 11 August 2020
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.28g | Prot: 84.11g | Carbs: 292.66g.
Breakfast: Amazing Grass Super Greens Powder, Holy Kombucha Prickly Pear, Nectarine, Trader Joe's Pitted Prunes, Spinach, Fresh & Easy Apple Slices (Cup), Grapefruit, Bob's Red Mill Flaxseed Meal, Banana, Made in Nature Figgy Pops Mangoberry Supersnacks. Lunch: Green Giant Hass Avocado, Tomatoes, Chicken Stir Fry. Dinner: Wasa Sesame Crispbread, Fischer & Wieser Roasted Raspberry Chipotle Sauce, Deli Sliced Ham, Zucchini , Maranatha Dark Chocolate Almond Spread, Tomatoes. Snacks/Other: Mother Kombucha Hopped Passion Fruit Kombucha. more...
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Losing 7.9 kg a Week
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