Weigh In record (no journal entry) for 12 August 2020
|
61.5 kg
Lost so far: 0.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1150 kcal
|
Fat: 44.64g | Prot: 88.11g | Carbs: 116.32g.
Breakfast: Orange. Lunch: Sprouts, Regular Tofu (with Calcium Sulfate), Tempeh, Peanut Sauce, Cabbage , Egg White. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Guava. Snacks/Other: Dua Kelinci Kacang Koro Pedas, Apple. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
birudaun's Weight History
|