Weigh In record (no journal entry) for 11 August 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 50.90g | Prot: 164.82g | Carbs: 94.91g.
Breakfast: Parmalat Молоко 1,8%, Protein Rex Печенье с Высоким Содержанием Протеина "Шоколад-Вишня", Коровка из Кореновки Творог 5%, Банан, Яйцо. Lunch: Изюм, Овсяная Каша на Молоке. Dinner: Благояр Филе Куриное. Snacks/Other: Tree Of Life BCAA Powder, Sport Nutrition Casein Protein, Doppel Herz Витамин с + Цинк, Now Omega-3, Parmalat Молоко 1,8%, BIG WHEY Протеин. more...
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Gaining 0.7 kg a Week
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black_26's Weight History
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