Weigh In record (no journal entry) for 11 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 100.24g | Prot: 183.72g | Carbs: 163.29g.
Breakfast: Friboi Carne Moida, Arroz Branco (Cozido), Activia Iogurte Zerolac Morango, Yoki Farelo de Aveia, Omelete ou Ovos Mexidos. Lunch: Três Marias Queijo Mussarela, Panco Pão Integral. Dinner: Nescau Achocolatado, Integralmedica Whey 100% Pure. Snacks/Other: LAR Filezinho Sassami Empanado, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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danilotsc's Weight History
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