Weigh In record (no journal entry) for 11 August 2020
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66 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 66.28g | Prot: 152.61g | Carbs: 210.08g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Proteinocean Whey Protein (Bisküvi Aromali), Yumurta, Cary's Şekersiz Pankek Şurubu, Yumurta Beyazı, FitNut Fıstık Ezmesi. Lunch: Yayla Basmati Pirinç, Tavuk Göğüs Eti, Tereyağı. Dinner: Yayla Basmati Pirinç, Tavuk Göğüs Eti. Snacks/Other: Cezerye, Kuru Kavrulmuş Badem (Tuz İlave Olmadan). more...
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Losing 0.2 kg a Week
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Ahmet_Bugra's Weight History
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