Weigh In record (no journal entry) for 11 August 2020
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66.8 kg
Lost so far: 1.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 40.46g | Prot: 32.16g | Carbs: 201.75g.
Dinner: Frühlingszwiebeln, Zwiebeln, Milsani Creme Fraiche, Rote Linsen, Hello Fresh Naan Brot, Zerkleinerte Tomaten (Konserviert), REWE Beste Wahl Tikka Masala, Spitzpaprika, Zucchini, Süßkartoffel. Snacks/Other: Frangelico Haselnusslikör, Florida Eis Vanille & Erdbeere. more...
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1955 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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peschka18's Weight History
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