Weigh In record (no journal entry) for 11 August 2020
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 71.64g | Prot: 62.24g | Carbs: 224.32g.
Breakfast: La Virginia Té Verde, Arcor Mermelada Light Durazno, Bimbo Pan Integral, Cereal Mix Galletas con Avena y Chocolate. Lunch: Granja del Sol Filetes de Merluza Rebozados, Aceite Puro de Girasol, Lechuga de Hoja Verde, Sal, Tomates. Dinner: Tostado Sándwich, Huevos Revueltos (Enteros, Cocidos), Zapallito Verde. Snacks/Other: Finlandia Queso Crema Light, Cerealitas Cerealitas Salvado, Mezcla de Frutas Secas, Mandarinas. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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emirju88's Weight History
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