Weigh In record (no journal entry) for 11 August 2020
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67.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 50.40g | Prot: 70.03g | Carbs: 167.03g.
Breakfast: Framboises, Carrefour Fromage Blanc 0%, Thé sans Sucre, Jus d'Orange Fraîchement Pressé. Lunch: Auchan Gruyère, Baguette, Caprice des Dieux En Cas de Caprice, Sauce Bolognaise, Spaghetti. Dinner: Belle France Mimolette, Caprice des Dieux En Cas de Caprice, Baguette, Spaghetti de Blé Entier (Cuit), Sauce Bolognaise. Snacks/Other: Impérial Crème Pâtissière. more...
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3613 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Watching TV/Computer - 7 hours, Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Swimming (fast) - 1 hour and 10 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Swimming (slow) - 1 hour. more...
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Losing 0.2 kg a Week
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