Weigh In record (no journal entry) for 11 August 2020
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 28.96g | Prot: 39.72g | Carbs: 60.12g.
Breakfast: Copra Óleo de Côco, Melitta Café sem Açúcar . Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Qualitá Palmito Açaí , Sementes de Linhaça, Pepino (com Casca), Alface Americana. Dinner: Abacaxi. Snacks/Other: Uvas-Passas (sem Sementes), Jandira Castanha do Pará. more...
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1567 kcal
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Exercise:
Live Norton - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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ju.arliani's Weight History
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