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Natasha Davies
Journal
11 Aug 20
Natasha Davies's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
63.1 kg
Lost so far:
13.6 kg
.
Still to go:
63.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
1287 kcal
Fat: 50.00g | Prot: 43.68g | Carbs: 160.58g.
Lunch:
Rama Low Fat Spread, Woolworths Cheese Scones, Tea with Milk.
Dinner:
Sponge Cake , Tea with Milk, Basmati Rice (Cooked), Chicken Curry.
more...
348 kcal
Exercise:
Cardio - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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Natasha Davies's Weight History
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