Weigh In record (no journal entry) for 11 August 2020
|
109.5 kg
Lost so far: 0 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
|
|
1095 kcal
|
Fat: 32.78g | Prot: 54.80g | Carbs: 149.31g.
Breakfast: Huevo Revuelto, San Jorge Jamón Colonial, Marraqueta, Café. Lunch: Té (Infusión), Jumbo Papas Duquesas, Pepino (Pelado), Mi Tierra Carne de Soya, Fideos. Dinner: Quaker Avena Instantánea, Soprole Yoghurt Zero Lacto, Manzana, Naranjas, Plátano, Kiwi, Té (Infusión). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|