Weigh In record (no journal entry) for 11 August 2020
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 48.95g | Prot: 113.62g | Carbs: 105.74g.
Breakfast: Manteiga (com Sal), Bom Leite Leite Integral, Ovo, Da Terrinha Tapioca. Lunch: Seara Linguiça de Frango, Ovo, Banana Prata. Dinner: Tomates, Pão Francês, Patinho. more...
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Losing 0.3 kg a Week
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D.Cioffi's Weight History
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