Weigh In record (no journal entry) for 19 July 2013
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70 kg
Lost so far: 4.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.42g | Prot: 67.20g | Carbs: 112.93g.
Breakfast: Fresh Care Hähnchen-Salat mit Senf-Dressing, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rama Cremefine 7%, Champignons, Aldi Hähnchen Minutenschnitzel. Snacks/Other: High Protein Bar (Cocos), Jogurette. more...
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2368 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Shopping - 1 hour, Resting - 7 hours and 40 minutes, Sitting - 3 hours, Desk Work - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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manja1273's Weight History
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