Weigh In record (no journal entry) for 11 August 2020
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 62.97g | Prot: 56.35g | Carbs: 176.73g.
Breakfast: Dori Amendoim Torrado e Salgado, Mabel Biscoito Doce tipo Maisena , Piracanjuba Manteiga com Sal, Mabel Rosquinha de Coco. Lunch: Jazam Pingo de Leite, Tang Suco de Laranja, Camil Feijão Carioca Temperado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Carne de Porco do Lombo (Filé), Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Kibon Sorvete de Chocolate. more...
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Gaining 0.7 kg a Week
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ludmila.sarris2's Weight History
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