Weigh In record (no journal entry) for 11 August 2020
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 39.46g | Prot: 71.90g | Carbs: 212.88g.
Breakfast: Cranberry Kering, Quaker Instant Oatmeal, Pisang. Lunch: Bimoli Minyak Goreng, Nasi Putih, Dada Ayam, Kecap Asin (Kedelai), Saori Saus Tiram, Bawang Bombay Dimasak , Bawang Putih, Cabai Merah atau Rawit, BAKSO TEMPE, Jamur Tiram, Kubis. Dinner: Tahu, Padamu Bihun Jagung, BAKSO TEMPE, Nasi Putih. Snacks/Other: Diabetasol Sweetener, Tropicana Slim Stevia Sweetener, SOY PROTEIN , NUTRIJELL Jelly Powder. more...
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Losing 0.1 kg a Week
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ketrinmp's Weight History
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