Weigh In record (no journal entry) for 11 August 2020
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78 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 51.44g | Prot: 76.66g | Carbs: 143.72g.
Breakfast: Ikan Tongkol Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Salad Buah, Yakult Yakult. Dinner: Sate Kambing. Snacks/Other: NU Green Tea Green Tea, Salad Buah. more...
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Gaining 0.4 kg a Week
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fitriariskiutami's Weight History
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