Weigh In record (no journal entry) for 11 August 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 53.71g | Prot: 96.97g | Carbs: 101.43g.
Breakfast: Café con Leche Descremada. Lunch: Queso Havarti, Mayonesa, Hacendado Ketchup, Hacendado Patatinas Extra Crujientes, Hamburguesa de Pollo. Dinner: Hacendado Miel de Mil Flores, Danone Cuajada, Pan Blanco, Bacaladitos, Sopa de Pollo con Fideos, Queso Havarti. more...
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3429 kcal
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Exercise:
correr - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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Ismarodo's Weight History
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