Weigh In record (no journal entry) for 11 August 2020
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91.6 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 41.23g | Prot: 33.34g | Carbs: 111.57g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Chocolate Chip Cookie, Sugar in the Raw Brown Sugar. Lunch: Cheese Pizza. Dinner: Soy Sauce, Tomatoes, Dole Caesar Salad Kit, Cabernet Sauvignon Wine , Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Island Way Sorbet Mango-Orange Sorbet. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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