beamalaguti's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

85.7 kg Lost so far: 1.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1111 kcal

Fat: 51.56g | Prot: 48.69g | Carbs: 115.19g. Breakfast: da Fazenda Pão de Queijo, Leite Integral. Lunch: Danubio Cream Cheese Tradicional, Ovo, Da Terrinha Tapioca. Snacks/Other: Qualitá Maçã. more...

3325 kcal

Exercise: Dance (slow step) - 30 minutes, Watching TV/Computer - 4 hours, Housework - 4 hours, Stretching (yoga) - 30 minutes, Breastfeeding - 2 hours, Sleeping - 13 hours. more...

Gaining 0.4 kg a Week

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beamalaguti's Weight History

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beamalaguti's Journal, 11 Aug 20

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beamalaguti's Weight History