Weigh In record (no journal entry) for 11 August 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 79.07g | Prot: 54.14g | Carbs: 146.45g.
Lunch: Philadelphia Meerettich, Finn Crisp Original Roggenvollkornknäcke, Wasa Delicate Rounds French Herbs, Karottensalat, Ziegenkäse (Weich), Radieschen, Aldi Orientalischer Bulgursalat, Deluxe Lammfilets. Dinner: Wasa Delicate Thin Crisp Rosemary & Salt, Langnese Cremissimo Heidelbeer Traum, Barnhouse Krunchy Pur Dinkel, Heidelbeeren, Elinas Joghurt nach Griechischer Art, Eiswaffel, Speiseeis. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Excellence Mild 85% Cacao. more...
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1998 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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