Weigh In record (no journal entry) for 11 August 2020
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92.8 kg
Lost so far: 15.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 54.06g | Prot: 66.04g | Carbs: 124.54g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tempe Goreng. Lunch: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Ikan Kembung Balado, Tempe Mendoan, Urap, Tumis Kacang Panjang dan Tempe, Pepes Ikan Mas. Dinner: Jele Beautie Collagen, Rujak Buah, Kerupuk Makanan Ringan, Jambu Air. more...
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Losing 0.6 kg a Week
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dewienggomanik's Weight History
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