Weigh In record (no journal entry) for 11 August 2020
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67.3 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 35.45g | Prot: 54.41g | Carbs: 152.11g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Nescafé Café Tradición, Tottus Barra de Cereal Frutos Rojos + Yogurt, Spagnolia Pan Pita Integral. Lunch: Soprole Yoghurt Batido Protein +, Porotos con Tallarines. Dinner: Spagnolia Pan Pita Integral, Sopraval Jamon Pierna de Pavo Ahumado, Colun Queso Gouda Laminado, Nescafé Café Tradición, Colun Queso Gouda Laminado, Sopraval Jamon Pierna de Pavo Ahumado, Spagnolia Pan Pita Integral. Snacks/Other: Manzana Verde. more...
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Losing 0.4 kg a Week
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