Weigh In record (no journal entry) for 11 August 2020
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 38.53g | Prot: 74.69g | Carbs: 107.58g.
Breakfast: Blauwe Bessen, Peijnenburg Ontbijtkoek Zero, Vitalinea Yoghurt Aardbei. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Hamblokjes, Uien, Solo Solo Bakken en Braden, Champignons, Ei. Dinner: Bonduelle Doperwtjes en Worteltjes, Delhaize Kipburger, Wortelen. Snacks/Other: Babybel Babybel Light, OLA Napolitana, Zoute Stokjes. more...
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Losing 1.4 kg a Week
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Chary 01's Weight History
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